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In her new book, The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, ABC’s chief medical correspondent, Dr. Jennifer Ashton, helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Book an inspiring health and wellness speaker like Dr. Jennifer Ashton at Speakers.com today!

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